I have suffered from coccyx pain since the birth of my son, Joshua. That was two and a half years ago. After he was born everything was sore down there. So, when it was tender sitting down on my tailbone I didn’t think anything of it. I just assumed it was heal up like the…
After spending six weeks doing the prescribed Tummy Team exercises, I must say I am impressed. First off, I didn’t do the exercises as often as was recommended. I don’t have a good excuse. I simply am forgetful. Secondly, the exercises didn’t really feel or seem like exercises. They were more like breathing exercises and…
I just finished reading the book “You First” by Lea Michele. As a mother I know it can be difficult to find the time to sit down and journal. I was looking for a way to do this. This book looked interesting to me and I thought it could possibly help mothers like me,…
There is a new diet out there all the pregnant/nursing women are raving about. It’s call the Trim Healthy Mama plan. I’m sure many of you already know about it and many of you may already be following it. This diet is high in protein, healthy fats, and healthy grains. There is a little bit…
