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How to Minimize Swelling and Water Retention
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How to Minimize Swelling and Water Retention   Drink, drink, drink! Your body needs and wants fluids so it’s keeping all it can in fear of not having enough.  If your body knows it will be getting plenty of fluids it will be inclined to not hold onto so much of it.   Elevate your…

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How to help your morning sickness
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  Morning sickness is a common calamity that the majority of pregnant women experience, some to pretty serious degrees. There are a variety of ways to help alleviate some of the nausea. You will probably not be able to completely get rid of it until your body says it’s time, but these remedies can definitely…

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