My Success With The Tummy Team

After spending six weeks doing the prescribed Tummy Team exercises, I must say I am impressed. First off, I didn’t do the exercises as often as was recommended. I don’t have a good excuse. I simply am forgetful. Secondly, the exercises didn’t really feel or seem like exercises. They were more like breathing exercises and…

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What is the Zika Virus and Should You Worry?

Right now everyone is concerned with the Zika virus.  With it’s origination in South America, it seems like something you’d only read about in the papers.  However, with modern transportation bringing our countries closer, it’s starting to make its way up north to North America. What is it and can it hurt you or your…

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An Idea For A Postpartum Journal

  I just finished reading the book “You First” by Lea Michele. As a mother I know it can be difficult to find the time to sit down and journal. I was looking for a way to do this. This book looked interesting to me and I thought it could possibly help mothers like me,…

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A Recipe for the ULTIMATE Afterpain Tincture!

When I was expecting Judith (#12) I wanted to have something to help with the after pain contractions after the birth.  As we don’t have much money I decided to make it myself.   Please understand when you first start out using herbs, making tinctures, etc. the cost can seem quite high.  I purchase my herbs…

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Losing Weight After Having A Baby

There is a new diet out there all the pregnant/nursing women are raving about.  It’s call the Trim Healthy Mama plan.  I’m sure many of you already know about it and many of you may already be following it.  This diet is high in protein, healthy fats, and healthy grains.  There is a little bit…

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